OTM Workout #3
15 mins - 15 sets.
2 handed swings
200 reps @ 12 kg
Tai Cheng - Dr Mark Cheng via Beachbody
Week 3, Day 4
Neural Reboot 1 - Joint mobility, stretching and foam rolling
Tai Chi: Sequence 1
Raise and Lower
Phoenix Tail
Ward Off
Pull Back
Press
Separate and Pull
Comments:
- Swings were noticeably easier especially given that was only my second workout. I think getting the timing down to the correct 10 reps per 15 seconds helps. Finding my chalk too.
- Tai Chi sequence is feeling much better, remembering the moves better so I can focus on working on posture.
Breakfast: Kombucha, 2 x Coffee w/ whole milk & sugar.
Lunch: Roast chicken sandwich (thigh meat, white bread & butter)
Dinner: Omelette (3 eggs, shrimp, mushrooms, smoked salmon, cheese), 2 x ginger biscuits, bit of white easter bunny.
Other: 3 x Tea w/ honey & whole milk. 3 or 4 Minstrels. Water
Bites and nibbles w/ my son:
The best way to encourage him to eat new things is to nibble bits and then he wants to try it, I've gotten him happily eating several foods like this without the need for my prior nibbling. And sometimes I just want a taste or I am checking temperature.
Avocado, grannies homemade bread, broccoli, mash potato.
Comments:
- Didn't mean to intentionally skip breakfast just wasn't hungry. I usually have oatmeal on my off work days.
- Last of my white bread gone, probably won't buy any more.
- Deliberately not counting calories, trying to learn to eat normally, in moderation without over analysing everything. Preferring whole foods and limiting processed foods and sweeteners.
- Kombucha is new, it's certainly different. I do like it but will have to see if I notice any benefits.
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