April 13

Kettlebells - The Swing, Tracy Reifkind
Workout #6

21 mins - 31 sets.

• 2 handed swings - 310 reps @ 12 kg
• 1 handed swings - 150 reps @ 12kg

Total: 460 reps


Comments:

• My hands are so abused. There was supposed to be 4 more sets but I knew finishing them would tear my hands up even worse. I just bought some training grips from amazon that had some pretty decent reviews. We shall see :)

Tai Cheng - Dr Mark Cheng via Beachbody
Week 3, Day 6

Neural Reboot 1 - Joint mobility, stretching and foam rolling

Tai Chi: Sequence 1
Raise and Lower
Phoenix Tail
Ward Off
Pull Back
Press
Separate and Pull

Breakfast: Oatmeal w/ whole milk, banana & sultanas.
Lunch: Roast chicken, 1 scrambled egg, smoked salmon. Ginger biscuit.
Dinner: Spaghetti Bolognese, light on the pasta, greek yoghurt w/ honey. Bit of easter bunny.

Other: 2 x Coffee w/ whole milk & sugar. 3 x Tea w/ honey & whole milk. Water. Last 3 minstrels.

Bites and nibbles w/ my son:
grannies homemade bread, fresh mozzarella cherry, pinto beans cooked in chicken broth.

Comments:

• Was supposed to be chicken breast for lunch but my son demanded mine so I shared most of that with him and ate some of his thigh meat.