Week 3, Day 4
Neural Reboot 1 - Joint mobility, stretching and foam rolling
Tai Chi: Sequence 1
Raise and Lower
Phoenix Tail
Ward Off
Pull Back
Press
Separate and Pull
Breakfast: Kombucha, 2 x Coffee w/ semi skimmed milk & sugar
Lunch: Banana
Pre-workout snack: Tomato Juice, 2 slices grilled haloumi, smoked salmon.
Dinner: Roast Chicken Breast, Waitrose grilled veggie mix (onion, mushroom, bell pepper (green, yellow, red) aubergine, courgette), glass of smirnoff ice. Ginger biscuit.
Other: 3 x Tea w/ milk and sugar. Water.
Bites and nibbles:
Chicken liver pate, fish finger.
Comments:
- Work Days - I don't eat at work, just tea and coffee with milk and sugar and the occasional banana. Not true intermittent fasting but it works for me. I'm creating a caloric deficit is all.
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